How can yoga benefit kids?
BabyPrana is more than a yoga studio — it’s a nurturing space where children connect with their bodies, minds, and inner potential through the transformative practice of yoga.
Anandamaya Kosha
Spiritual Health
A calm mind begets a calm body and vice versa.
Vijñānamaya Kosha
Emotional Health
Yoga can help improve concentration, reduce anxiety and build mental and emotional resilience.
Manomaya Kosha
Mental Health
Yoga teaches mindfulness in daily life. It can help a child learn to identify emotions and how to navigate them.
Pranayama Kosha
Physiological Health
Yoga demonstrates the power of our breath, the force that vitalizes and holds together the body and mind.
Annamaya Kosha
PHYSICAL HEALTH
Yoga can help children discover the power of their bodies and learn to pay attention to it. Yogic asanas help to build strength, endurance and flexibility.
How can yoga benefit kids?
We believe children are our greatest resource, the foundation of our future. At baby prana, we plant the seeds of growth, resilience, and peace that will flourish throughout their lives.
ANNAMAYA Kosha
Physical Health
Yoga can help children discover the power of their bodies and learn to pay attention to it. Yogic asanas help to build strength, endurance and flexibility.
Pranayama Kosha
Physiological Health
Yoga demonstrates the power of our breath, the force that vitalizes and holds together the body and mind.
MANOMAYA Kosha
Mental Health
Yoga teaches mindfulness in daily life. It can help a child learn to identify emotions and how to navigate them.
Vijñānamaya Kosha
Emotional Health
Yoga can help improve concentration, reduce anxiety and build mental and emotional resilience
ANANDAMAYA KOSHA
Spiritual Health
A calm mind begets a calm body and vice versa.
How can yoga benefit kids?
ANANDAMAYA KOSHA
Spiritual Health
A calm mind begets a calm body and vice versa.
Vijñānamaya Kosha
Emotional Health
Yoga can help improve concentration, reduce anxiety and build mental and emotional resilience
MANOMAYA Kosha
Mental Health
Yoga teaches mindfulness in daily life. It can help a child learn to identify emotions and how to navigate them.
Pranayama Kosha
Physiological Health
Yoga demonstrates the power of our breath, the force that vitalizes and holds together the body and mind.
Start them young.
Meet Dr. Shraddha Bhatia
Owner - Babyprana.
Hi, I am a board-certified physical therapist, avid athlete, yogi and fellow mom.
Start them young
I discovered yoga in my late teens while growing up in Bombay, India.
Yoga to me is not simply about asanas. Yoga is a way of life. Everything from what we eat, to how we navigate tough emotions, to how we exercise, how we allay illnesses can be influenced by the science of yoga.
Learning that, opened my eyes to the power of my body.
I chanced upon baby yoga through dumb luck as a way of trying to tire my toddler before bed. Some days we tried silly animal poses, other days we practiced breathing techniques and on some days I used yogic principles to teach her emotional regulation.
My heart lit up every time she retained information, recreated it and applied it to her real world.
I want to now share this world with you and your children and watch them grow to understand, love and respect their body and mind.
It is purely out of passion for yoga that I embark upon this journey with you and your family.
Start them young.
